What is your appointment Cancellation Policy

Clients must provide at least 24 hour cancellation notice. Due to increased demand and  growing clientele, a cancellation fee equal to 100% of the scheduled service will be charged if cancelled within 24 hours of appointment time.No call/no show appointments will be charged 100% of the scheduled service.

What is Therapeutic Massage?

Therapeutic massage is a targeted approach to relieve pain, reduce stress, and address specific muscle issues. It combines various techniques, like deep tissue or myofascial release, to focus on your unique needs.At Knot Yourself Medical Massage Studio, all our therapists are Licensed professionals trained to deliver safe, effective care tailored to you.

What's the Massage Bar?

Massage Bar is a 15 min session focusing on one problem area. We will ask you questions and suggest any “add ons” included with the service.Great for new clients and in-between massage appointments.

Do I receive the full time or does appointment time include consultation, undress and dress?

Great question!! Here you will receive the whole treatment time!We require you to come 10 mins early, for consultation, undress and dress time.

Do I have to get all undressed for the massage?

No, your welcome to undress to your comfort level. 

What is an Infrared Sauna?

An infrared sauna uses gentle infrared light to heat your body directly, promoting deep relaxation without the intense heat of traditional saunas. Benefits include: Muscle recovery and tension relief, Detoxification through sweating, Stress relief and improved circulation. It’s the perfect way to enhance your wellness routine!

What Do I Wear and What Should I Expect in the Infrared Sauna?

What to Wear:Comfort is key! Most clients wear a swimsuit or loose, breathable clothing. The goal is to maximize skin exposure for better results.strong>What to Expect:Sessions last 30 – 60 minutes at a comfortable temperature (120–140°F). First appointment goal is 20 mins.You’ll sweat gradually as the infrared heat penetrates deeply.Stay hydrated! We’ll provide water and towels for your comfort.Our  IR saunas max temp id 175°F

What is Red Light Therapy, and What Do I Wear?

What is it?Red light therapy uses low-level red and near-infrared light to penetrate your skin and promote healing at the cellular level. It helps improve skin health, reduce inflammation, and ease pain—all without heat or sweating. Unlike an infrared sauna, red light therapy is cool and relaxing.strong>What to Wear:Wear minimal clothing, like a swimsuit or undergarments, to allow the light to reach as much skin as possible. A towel can also be used for modesty.We offer Red light as a service or add on to our IR Sauna sessions for max benefits.

I would like to buy a gift card, how much for 1 hr Massage?

Great question!We offer “amount based” gift cards.We do this to give clients an options to upgrade, change up services or increase the duration of the massage, without confusion.All prices are listed when booking with therapists at each location.

Do you bill Medical Insurance?

At this time we accept HSA and FHA cards.  We do not bill InsuranceClients will have to check with plans for massage coverage.

What's Kneaded Down Time?

An added 15mins to any service.

Do you offer corporate or host events?

Yes! We offer chair and table massage events! Email ContactUs@KnotYourself.com with details of your event!

Can I avoid paying sales tax on massage?

Yes! Bring in a Doctor’s, Dentist’s  or Chiropractor’s note into our office  for us to keep on file.