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1 on 1 class that teaches you how to release your trigger points with wellness tools, how to perform active, resistive and assisted stretches, and strengthen and mobilize your pain areas and muscle groups in accordance with your treatment plan. It’s a great way to get ahead between massages so that you can reduce your recovery time and promote muscle release.
Clients must provide at least 24 hour cancellation notice. Appointments cancelled within 24 hours, no show or now call will be charged 100% of the scheduled service.
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Individualized stretching, 15 mins, focused area. We recommend wearing comfortable, loose-fitting clothes; think of something you would wear to the gym, or to a yoga studio. Wear clothing with some give that can stretch along with you
Individualized stretching, 30 mins, focused area. We recommend wearing comfortable, loose-fitting clothes; think of something you would wear to the gym, or to a yoga studio. Wear clothing with some give that can stretch along with you.
Individualized stretching, 60 mins, focused area/whole body. We recommend wearing comfortable, loose-fitting clothes; think of something you would wear to the gym, or to a yoga studio. Wear clothing with some give that can stretch along with you.
Clients must provide at least 24 hour cancellation notice. Appointments cancelled within 24 hours, no show or now call will be charged 100% of the scheduled service.